Açıklama
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Kursun faydaları
- Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
- Create a diet that is perfect for your needs and lifestyle
- Learn when, what and how much you should eat for optimal body composition
- Build more muscle by optimizing your meal plan
- Lose fat faster by optimizing your meal plan
- Improve immunity and energy levels with the right vitamins and minerals
Bu dersin konuları
Meal Planning Basics
Meal Planning Explained05:20
Macronutrients Explained04:10
How Much Fat Should You Consume Per Day05:30
Setting Up Your Diet
Adjusting Your Diet For Weigh Loss & Muscle Gains
Common Dieting Trends Explained
Dieting Tips & Strategies
Gereksinimler
- No prior health knowledge is required or assumed
- A digital food scale will help but is not required
Hedef Kitle
- Anyone wanting to learn the truth about dieting & meal planning
- Anyone with an open mind towards dieting
Dahil Materyaller
- 4 hours on-demand video
- 4 articles
- 3 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Eğitmenleriniz
John Kowalski
Co-founder of company
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ikraakademimerkezi
Antonia Craighton
Course Researcher
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Great clarity in explanations and thoroughly enjoyed the course. I had been working out for quite a while, but a few little things we might miss out from a diet perspective are covered well in detail here.
Especially loved how you structured the entire focus area of dieting into most important ones to lesser ones.
